May 22, 2018

If you know me, you know that...

Half-heartedness isn't an ingredient for my existence.

I cultivate passion and follow it. Create it. Feel all the feels, because you need to sit in the depths of the darkness in order to feel the lightest of light. 

So once again...

April 13, 2018

Let's keep this simple! 

Currently living in Quintana Roo, Mexico, I realized that it had been over a year now of consistent self-practice for me without a yoga studio, and that my mat and my practice has traveled through 5 different US states and 9 different countries...

March 28, 2018

 Lying on the floor of Starbucks in Playa Del Carmen, Mexico, throwing up, I have reached a new low.  Less than 36 hours in Mexico, I am off to a good start.

I thought I was immune to cultural differences, familiar with this food, this culture. 

I thought I kne...

January 21, 2018

Is there conflict in yogic beliefs and spirituality with religion? 

My informal interview with a Roman Catholic nun in Rome International Airport 

“I fought religion my whole life, how can you look at me and say we are the same?”  I replied to Jocelyn, a modern day...

January 18, 2018

"As a woman I am expected to want everything to be nice, and to be nice myself...I don't design nice buildings - I don't like them." Zaha Hadid

It is so easy to be nice.

It is so easy to show up when everything is nice.

It is so easy to stay silent, to stay still, to stay...

December 11, 2017

Modern day love story? Meet Robert Egger. I️ met him this morning, in the midst of chopping cauliflower aside his wife, Claudia, in attempt to prepare 10,000 meals to frontline first responders and firefighters in Santa Barbara, CA. This is not a one day adventure for...

November 27, 2017

WHO ARE YOU?

“Beauty begins the second you decide to be yourself” Coco Chanel 

There is a cliche statement about traveling, about how traveling changes you…however, the shitty and incredible part of this cliche, is that it is true

I feel changed somehow, like I have exp...

November 16, 2017

PAUSE.  Breathe in.  Breathe out. 

Take one moment right now to reflect on this question.  How do you see your day today?

The space that you are in to be able to read this right now means you have a form of connection, how incredible is that?  I ask you ho...